Blog Archive
Gallbladder Attacks: Symptoms, Triggers, and When to See a Surgeon
✎ Key Takeaways A gallbladder attack happens when a gallstone blocks a bile duct. This causes sudden, severe pain in the upper right abdomen — often described as knife-like or grabbing — that typically starts within an hour of eating. Key symptoms to watch for include upper right abdominal pain, …READ MORE »
The 7 Best Exercises for Heart Health
Table of Contents Why Exercise Supports Heart Health How Much Exercise for Heart Health? How Hard Should You Exercise? 7 Best Workouts for Heart Health Sample Heart Health Workout Plan When to Talk With a Clinician Heart Health Exercise FAQs ✎ Key Takeaways Exercise is powerful medicine for your heart. …READ MORE »
What Is Tinnitus?
Table of Contents What Is Tinnitus? Signs of Tinnitus Types of Tinnitus Causes of Tinnitus When to See a Doctor About Tinnitus How Tinnitus Is Diagnosed How Tinnitus Is Treated How to Deal With Tinnitus Tinnitus FAQs If you’re hearing humming, ringing, or buzzing in your ears or head, you …READ MORE »
Kidney Stones 101: Causes, Symptoms, and Treatment Options
What are Kidney Stones? Kidney stones are hard crystal “rocks” that form when your urine becomes so concentrated that certain dissolved substances start sticking together and crystallizing. Normally, urine carries minerals and waste (like calcium, oxalate, uric acid, and cystine) in a dissolved form. But when there’s: not enough fluid …READ MORE »
Couch to 5K Training Plan (Beginner 5K Prep + Printable PDF)
✎ Key Takeaways Couch to 5K is a beginner running program built for people who don’t run at all. It uses walk/run intervals that gradually shift toward more running over 8 to 12 weeks — no experience required. The goal is consistency, not speed. Your running pace should feel easy …READ MORE »
Your Health Matters Podcast
Welcome to Your Health Matters Podcast, brought to you by Granville Health System! Each month, we'll sit down with our expert providers to discuss important health topics that matter to you and your family. From heart health to gastroenterology to ENT and beyond, we'll provide expert insights, helpful tips, and the latest medical advancements to keep you informed and empowered. Tune in and take charge of your health—because at Granville Health System, your health matters
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A Conversation on Colon Health with Dr. Albin Abraham
March is Colorectal Cancer Awareness Month. We sat down with Dr. Albin Abraham of Granville Gastroenterology Associates to discuss the importance of early detection and other updates from Granville Health System.
Guest: Dr. Albin Abraham Length: 6:51
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GHS Cardiologist Tips & Tricks for a Healthy Heart
February is Heart Month. We sat down with Granville Health System’s cardiologist, Dr. Richard Pacca to learn a few insider tips & tricks for a healthy heart!
Guest: Dr. Richard Pacca Length: 7:13