Blog Archive
The 7 Best Exercises for Heart Health
Table of Contents Why Exercise Supports Heart Health How Much Exercise for Heart Health? How Hard Should You Exercise? 7 Best Workouts for Heart Health Sample Heart Health Workout Plan When to Talk With a Clinician Heart Health Exercise FAQs Regular exercise is one of the most dependable, research-supported ways …READ MORE »
What Is Tinnitus?
Table of Contents What Is Tinnitus? Signs of Tinnitus Types of Tinnitus Causes of Tinnitus When to See a Doctor About Tinnitus How Tinnitus Is Diagnosed How Tinnitus Is Treated How to Deal With Tinnitus Tinnitus FAQs If you’re hearing humming, ringing, or buzzing in your ears or head, you …READ MORE »
Kidney Stones 101: Causes, Symptoms, and Treatment Options
What are Kidney Stones? Kidney stones are hard crystal “rocks” that form when your urine becomes so concentrated that certain dissolved substances start sticking together and crystallizing. Normally, urine carries minerals and waste (like calcium, oxalate, uric acid, and cystine) in a dissolved form. But when there’s: not enough fluid …READ MORE »
Couch to 5K Training Plan (Beginner 5K Prep + Printable PDF)
Starting a running program can feel intimidating, especially if you haven’t run in a long time (or ever). The good news: you don’t need to “be a runner” to start. A Couch to 5K plan is built for beginners because it uses run/walk intervals that slowly build your endurance without …READ MORE »
GHS Cares: Preparing for Flu Season
It is November, and flu season is upon us! Seasonal flu viruses are present year-round, but they are most common in the fall and winter months. Since seasonal flu viruses spread easily from person to person, it’s essential to follow a few flu season tips to reduce your risk of …READ MORE »
Your Health Matters Podcast
Welcome to Your Health Matters Podcast, brought to you by Granville Health System! Each month, we'll sit down with our expert providers to discuss important health topics that matter to you and your family. From heart health to gastroenterology to ENT and beyond, we'll provide expert insights, helpful tips, and the latest medical advancements to keep you informed and empowered. Tune in and take charge of your health—because at Granville Health System, your health matters
-
-
A Conversation on Colon Health with Dr. Albin Abraham
March is Colorectal Cancer Awareness Month. We sat down with Dr. Albin Abraham of Granville Gastroenterology Associates to discuss the importance of early detection and other updates from Granville Health System.
Guest: Dr. Albin Abraham Length: 6:51
-
-
GHS Cardiologist Tips & Tricks for a Healthy Heart
February is Heart Month. We sat down with Granville Health System’s cardiologist, Dr. Richard Pacca to learn a few insider tips & tricks for a healthy heart!
Guest: Dr. Richard Pacca Length: 7:13