Blog Archive
Essential Tips for Training for a 5K or 10K in Cold Weather
Training for a 5K or 10K during the winter doesn’t have to be a battle against the elements—instead, it can be an opportunity to build resilience, refine your technique, and enjoy the quiet, crisp beauty of a winter run. With events like the Granville Ambulance Chase & Food Truck Rodeo …READ MORE »
Kidney Stones 101: Causes, Symptoms, and Treatment Options
Kidney stones are common in the United States, occurring in 11 percent of men and 6 percent of women. Despite being called kidney stones, they can affect any part of your urinary tract, from the kidneys to the bladder. These hard deposits of minerals and salts may cause a large …READ MORE »
Understanding Occupational Health Services
In today’s fast-paced work environment, employee health and workplace safety are more important than ever. Occupational health services play a critical role in helping businesses create healthier, more productive workplaces by preventing injuries, managing health risks, and promoting overall well-being. Whether you’re managing a small business or a large organization, …READ MORE »
Losing Weight the SMART Way
If you’re looking to lose weight, congratulations on taking the first step! Weight loss can be challenging, but with the right approach, it can also be a rewarding journey toward better health. This guide will show you how to set SMART goals that make losing weight manageable and achievable. In …READ MORE »
Weekly Health Goals to Transform Your Wellness Journey
Weekly Health Goals to Transform Your Wellness Journey Simple, Actionable Challenges for Lasting Health Improvements Are you ready to make meaningful changes to your well-being? Instead of setting vague resolutions like “exercise more” or “lose weight,” focus on specific, weekly health goals that are realistic, measurable, and sustainable. By breaking …READ MORE »
Your Health Matters Podcast
Welcome to Your Health Matters Podcast, brought to you by Granville Health System! Each month, we'll sit down with our expert providers to discuss important health topics that matter to you and your family. From heart health to gastroenterology to ENT and beyond, we'll provide expert insights, helpful tips, and the latest medical advancements to keep you informed and empowered. Tune in and take charge of your health—because at Granville Health System, your health matters
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A Conversation on Colon Health with Dr. Albin Abraham
March is Colorectal Cancer Awareness Month. We sat down with Dr. Albin Abraham of Granville Gastroenterology Associates to discuss the importance of early detection and other updates from Granville Health System.
Guest: Dr. Albin Abraham Length: 6:51
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GHS Cardiologist Tips & Tricks for a Healthy Heart
February is Heart Month. We sat down with Granville Health System’s cardiologist, Dr. Richard Pacca to learn a few insider tips & tricks for a healthy heart!
Guest: Dr. Richard Pacca Length: 7:13