Understanding Sleep Apnea
Sleep apnea is a common sleep disorder that can significantly disrupt the quality of your rest and also pose serious health risks. This condition causes repeated interruptions in breathing during sleep, which leads to pronounced symptoms such as loud snoring or an unusual amount of daytime tiredness.
There are three different forms of sleep apnea:
- Obstructive Sleep Apnea (OSA), the most common type, occurs due to a physical blockage in the airway;
- Central Sleep Apnea (CSA) arises when the brain fails to signal the muscles responsible for breathing;
- Complex Sleep Apnea, a combination of both OSA and CSA.
Early diagnosis and treatment are crucial, as untreated sleep apnea can lead to severe health complications over time. If you’re experiencing symptoms or if someone has noticed that you snore loudly or gasp for air in your sleep, consulting with an ear, nose, and throat (ENT) specialist can enhance your health and quality of life.
What Causes Sleep Apnea?
One of the primary causes of sleep apnea is a partial or complete obstruction of the airway during sleep. This can be caused by a variety of factors, including obesity, enlarged tonsils or adenoids, a deviated septum, or other structural abnormalities of the nose and throat. In some cases, sleep apnea may also be related to underlying medical conditions such as heart disease, high blood pressure, or diabetes.
“Sleep apnea is a complex sleep disorder that can have serious implications for one’s health and well-being. At Granville Health System’s ENT practice, we frequently encounter patients with sleep apnea and emphasize the importance of seeking care. The right treatment, tailored to each patient, can make a significant difference in sleep quality and overall health,” said Dr. Richard Alexander, MD, PhD, MBA – Granville Health System.
Regardless of the cause, the consequences of sleep apnea can be serious. People with untreated sleep apnea are at an increased risk of accidents and injuries due to daytime sleepiness and fatigue. They may also experience a range of health problems, including cardiovascular disease, stroke, and depression. Fortunately, there are several effective treatments available for sleep apnea, and consulting with an ENT specialist can help patients identify the best option for their needs.
Treatments for Sleep Apnea
There are several methods to improve sleep when living with sleep apnea:
- CPAP Therapy: One common treatment for sleep apnea is continuous positive airway pressure (CPAP) therapy. This involves wearing a mask that delivers a steady stream of air into the airway, helping to keep it open during sleep. While CPAP is effective for many patients, some find it uncomfortable or difficult to use consistently.
- Custom-Made Oral Devices: Other treatment options for sleep apnea include oral appliances, which are custom-made devices that fit in the mouth to keep the airway open, and surgery to correct structural abnormalities in the nose and throat. An ENT specialist can help patients determine which treatment option is best suited to their individual needs and can provide guidance on how to manage sleep apnea symptoms.
- Lifestyle Changes: In addition to these treatment options, lifestyle changes can also be effective in reducing sleep apnea symptoms. Losing weight, avoiding alcohol and sedatives, and sleeping on your side rather than your back are all simple changes that can help improve sleep quality and reduce the risk of sleep apnea-related complications.
When to Seek Medical Attention for Sleep Apnea
If you suspect that you may be suffering from sleep apnea, it is important to seek medical attention. An ENT specialist can evaluate your symptoms, perform necessary tests, and provide guidance on the best treatment options for your needs. They can also help you understand the underlying causes of your sleep apnea and provide recommendations for lifestyle changes that can help improve your overall health and well-being.
While sleep apnea can be a serious sleep disorder that may have a significant impact on a person’s health and quality of life, there are solutions.
“Properly treated sleep apnea can lead to remarkable improvements in sleep quality and overall health. Don’t hesitate to consult with an ENT specialist if you suspect you’re dealing with sleep apnea – the benefits of effective treatment can be truly life-changing,” said Dr. Richard Alexander, MD, PhD, MBA – Granville Health System.
About Granville Health System
For more than 100 years, Granville Health System (GHS) has been delivering quality health care and specialty services to the residents of Granville County, northern Wake County, and beyond. The GHS main campus is located at 1010 College Street, Oxford, North Carolina 27565 with its Ear, Nose, and Throat (ENT) specialty practice located at 102 Professional Park Drive, Oxford, North Carolina 27565. For more information about Granville Health System please visit www.GHShospital.org.
FAQS About Sleep Apnea
Is Sleep Apnea Dangerous?
Yes, sleep apnea can be dangerous, especially if it’s left untreated. When you stop breathing repeatedly during sleep, your oxygen levels drop, putting extra strain on your heart and raising your risk for serious health problems like high blood pressure, heart disease, stroke and type 2 diabetes. Sleep apnea can also leave you feeling extremely tired during the day, which can make it harder to concentrate and increases the risk of accidents, especially while driving. The good news is that with early diagnosis and proper treatment, these risks can be greatly reduced, helping protect both your health and quality of life.
Is Sleep Apnea Genetic?
Yes, sleep apnea can have a genetic component, especially obstructive sleep apnea (OSA). About 35 to 40 percent of OSA risk comes from inherited traits like a narrow jaw, a high palate, extra neck fat or weaker muscle control in the airway. If a close family member has OSA, your chances of developing it are higher.
Central sleep apnea, however, is less likely to be inherited and is usually linked to other medical conditions or medications. Even if you have a family history of OSA, you can lower your risk by staying at a healthy weight, avoiding sedatives before bed and practicing good sleep habits.
Is Sleep Apnea a Disability?
Yes, sleep apnea can be considered a disability, but it depends on how severe it is and how much it affects your ability to work. To qualify for Social Security Disability benefits, you’ll need a confirmed diagnosis from a sleep study, medical proof that your condition has lasted or will last at least 12 months, and records showing how your symptoms limit the work you can do.
Can you have Sleep Apnea without snoring?
Yes, it’s possible to have sleep apnea without snoring. While snoring is a common sign, not everyone with sleep apnea snores. Sleep apnea happens when your breathing repeatedly stops and starts during sleep, and other symptoms like daytime fatigue, morning headaches or waking up feeling unrested can still occur. If you notice these signs, it’s worth getting evaluated for sleep apnea, even if you don’t snore.
Are Sleep Apnea and Insomnia Related?
Sleep apnea and insomnia are different sleep disorders, but they can be connected. Sleep apnea causes repeated pauses in breathing that may wake you up throughout the night, leading to insomnia or trouble staying asleep. On the flip side, people with insomnia may have disrupted sleep patterns that make sleep apnea symptoms worse. Both conditions can affect sleep quality and may happen together.
