Blog Archive
Essential Tips for Training for a 5K or 10K in Cold Weather
Training for a 5K or 10K during the winter doesn’t have to be a battle against the elements—instead, it can be an opportunity to build resilience, refine your technique, and enjoy the quiet, crisp beauty of a winter run. With events like the Granville Ambulance Chase & Food Truck Rodeo …READ MORE »
Kidney Stones 101: Causes, Symptoms, and Treatment Options
Kidney stones are common in the United States, occurring in 11 percent of men and 6 percent of women. Despite being called kidney stones, they can affect any part of your urinary tract, from the kidneys to the bladder. These hard deposits of minerals and salts may cause a large …READ MORE »
Understanding Occupational Health Services
In today’s fast-paced work environment, employee health and workplace safety are more important than ever. Occupational health services play a critical role in helping businesses create healthier, more productive workplaces by preventing injuries, managing health risks, and promoting overall well-being. Whether you’re managing a small business or a large organization, …READ MORE »
Losing Weight the SMART Way
If you’re looking to lose weight, congratulations on taking the first step! Weight loss can be challenging, but with the right approach, it can also be a rewarding journey toward better health. This guide will show you how to set SMART goals that make losing weight manageable and achievable. In …READ MORE »
About Colorectal Cancer Screenings
Let’s face it—no one really looks forward to cancer screening, especially when it involves something as personal as your colon. But here’s the good news: colorectal cancer is one of the most preventable cancers out there when it’s caught early. With regular screening, you can significantly reduce your risk of …READ MORE »
The Correct Way to Wash Hands: Your Best Defense Against the Flu
Every flu season, millions of people fall ill due to a virus that spreads faster than many realize. While vaccines and good health practices play a critical role in protection, one of the simplest and most effective ways to prevent the flu often goes overlooked: proper handwashing. The flu virus …READ MORE »
Breast Cancer Awareness: The Importance of Early Detection
October is Breast Cancer Awareness Month, a time when communities across the globe come together to spread awareness, offer support, and reinforce the critical message that early detection saves lives. Here at Granville Health System, we are committed to empowering our community with knowledge, resources, and screenings to help detect …READ MORE »
GHS Cares: Fatty Liver Disease
Written by Albin Abraham, MD, board-certified gastroenterologist at Granville Gastroenterology Associates. Fatty liver disease, now officially called metabolic dysfunction-associated steatotic liver disease (MASLD), happens when too much fat builds up in your liver. This can lead to serious health problems like liver scarring (cirrhosis) or even liver cancer if it …READ MORE »
Understanding Sleep Apnea
Sleep apnea is a common sleep disorder that can significantly disrupt the quality of your rest and also pose serious health risks. This condition causes repeated interruptions in breathing during sleep, which leads to pronounced symptoms such as loud snoring or an unusual amount of daytime tiredness. There are three …READ MORE »
Understanding Tonsillitis
Tonsillitis is when the tonsils, the two tissue masses at the back of the throat, become inflamed. This condition can lead to a sore throat, trouble swallowing, and swollen glands around the neck. Tonsillitis is more than just a sore throat; it’s a sign that the immune system is fighting an infection. …READ MORE »