Healthy Mind, Healthy Body

About a year ago, I wrote an article encouraging you to keep your mental health

This healthy 5-ingredient salad recipe has everything your diet needs for a satisfyingly complete meal!

As the weather gets warmer, you can take your training outside! It is important to

March is Colorectal Cancer Awareness month. Below, Albin Abraham, MD, who practices at Granville Gastroenterology

February is Kids ENT Health Awareness month. Many parents have tried to provide comfort to

Did you know that heart disease is a leading cause of death in the US?

This zesty one-pot meal contains several heart-healthy ingredients and is easy to throw together on

Many couples will list starting a family as one of their hopes for the new

Warm up with this easy slow-cooker soup recipe from CookingLight.com- it is full of flavor

It’s the time of year when many people think about New Year's resolutions. We would

It is November and flu season is upon us! Seasonal flu viruses are present year-round

July is UV Safety Awareness Month. As we spend time in the sun, we should

We are currently in the midst of a global pandemic, COVID-19, which is impacting the

Are you training for the Granville Ambulance Chase 5K/10K? If so, congratulations on making that

Every year resolutions to lose weight are set for the new year. If that is

It’s flu season and one of the most effective ways to prevent the spread of

We are right in the midst of the winter season, and this is the time

Starting a Running Program can be a bit daunting. But, having a plan and setting

Obesity has grown to epidemic proportions in the Western World, with an estimated prevalence of

Obesity has grown to epidemic proportions in the Western World, with an estimated prevalence of

We aren’t sure all of you are familiar with this month’s featured organ, the pancreas.